website – http://theinandoutshow.com/

facebook – https://www.facebook.com/theinandoutshow

iTunes – http://itunes.apple.com/us/podcast/in-and-out-mp3/id401790722

rss feed – http://feed.podcastmachine.com/podcasts/6970/mp3.rss

podfeed – http://www.podfeed.net/podcast/The+In+and+Out+Show/21150